Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
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No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Valentine’s Day Chocolate Brownie Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a knife divide into 12 small pieces....
“Reese’s Cup” F-Factor Truffles
A big round of applause to @meandmydad.livinghealthy for being the winner of our 2020 Valentine’s Day Truffle Contest with this awesome recipe! INGREDIENTS (serves 6): PREPARATIONS: Lay a...
Dairy-Free Vanilla Fiber Latte
INGREDIENTS (serves 1): PREPARATIONS: Place almond milk in milk frother to steam/froth. While milk is frothing, pour coffee/ espresso into mug and add cinnamon, vanilla extract and monk fruit....
No Carb Fried Rice
INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...
TZ’s Kiwi Cooler
Make it a mocktail, or a cocktail! This refreshing kiwi drink is perfect for poolside sipping – with or without the tequila! INGREDIENTS (serves 1): PREPARATIONS: In a small...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...
Whole Grain Oat Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
High Fiber Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
Dairy-Free, Gluten-Free Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready,...