Grandma Claire’s Homemade Chicken Soup
Created by Tanya Zuckerbrot’s late Grandma Claire, this chicken soup is the ultimate chicken soup. For her, it’s a tradition to serve it at every Jewish holidays, but when...
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Healthy Turkey Taco Bowls
Taco Thursday just got better! INGREDIENTS (serves 4): PREPARATIONS: Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...
Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Easy Garden Vegetable Omelet
So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...
Mandarin Pomegranate Spinach Salad (with Poppy Seed Dressing)
Add a pop of color to your holiday table this year with this delicious and nutritious Fall salad filled with Vitamin C, healthy fats, and lots of flavor! Added...
Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...
Roasted Corn Salsa
INGREDIENTS (serves 4): PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...
Boocha-rita
Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....