Quick & Easy Israeli Salad
This salad is delicious on its own or served on top of grilled chicken. INGREDIENTS (serves 4): PREPARATIONS: In a large bowl, toss together all the vegetables. Add the...
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Savory French Onion Soup
French Onion Soup is one of the most popular soups there is, and luckily it’s one of the easiest to prepare. The rich broth is complimented perfectly by the...
Homemade 20/20 Vanilla Almond Biscotti
Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie...
Bloat-Banishing 20/20 Pineapple Smoothie
Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline,...
Antioxidant-Rich 10 Vegetable Soup
Feel free to add your favorite vegetables or leave out ones you don’t like. INGREDIENTS (serves 8): PREPARATIONS: Lightly coat a large stockpot with nonstick cooking spray and place...
Lemon Blueberry 20/20 Scones
Typical scones are LOADED with butter… but not these! For a video tutorial of blueberry scones, click here. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Line a cookie...
20/20 Streusel (crumb topping)
Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie...
Sugar-Free Velvety Chocolate Espresso Martini
Need a special kind of pick-me-up? With a hint of velvety chocolate, this cocktail should really do the trick. INGREDIENTS (serves 1): PREPARATIONS: In a small bowl, or using...
Gluten-Free Fiber Muffins
The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...
Cheesy Hearts of Palm Lasagna
INGREDIENTS (serves 12): PREPARATIONS: Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside. Coat a large...
Creamy Parmesan Broccoli Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...
20/20 Funfetti Birthday Cake
Presenting the fun-est of funfetti birthday cakes. This recipe yields a cake that is gluten-free, high-fiber, packed with protein, and less than 250 calories per serving! Talk about a...