20/20 Blueberry Pancakes
High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose...
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4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...
“Everything Bagel” Waffle Sandwich
We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free,...
20/20 Chocolate Brownie Smoothie
Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor 😉 #FFACTORAPPROVED INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and...
F-Factor’s Famous 20/20 Belgian Waffles
Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...
20/20 Matcha Mint Super Smoothie
MMMmatcha! Packed with antioxidants, this smooth smoothie will keep you feeling full for hours too. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a Nutribullet or other blender,...
BERRY Delicious 20/20 Smoothie
We took your most simple fruit-based smoothie, and supercharged it the F-Factor way. INGREDIENTS (serves 1): 1 1/3 cups unsweetened almond milk 1 cup mixed strawberries and blueberries, frozen ...
20/20 Toasted Almond Smoothie
Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy. INGREDIENTS (serves 1): PREPARATIONS:...
Red Velvet Mini Bundt Cakes with Cream Cheese Frosting
Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...
High-Fiber Carrot Cake Bites
Carrot cake is one of our all-time favorite desserts. It’s sweet but not too sweet, and the velvety cream cheese frosting is oh-so decadent. By switching out a...