Homemade Linzer Tart Cookies
Just like traditional linzer tart cookies, but with almost 100 calories less a piece, these ones are a real treat! INGREDIENTS (serves 12): DOUGH PREPARATIONS: Preheat oven to 350°F....
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Easy High-Fiber Apple Crisp
Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet. INGREDIENTS...
Creamy Birthday Cake 20/20 Ice Cream
Have your cake-(flavored ice cream) and eat it too! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until...
Creamy Vanilla Milkshake 20/20 Ice Cream
Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or...
Creamy Strawberry 20/20 Ice Cream
INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh strawberries. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...
Creamy Vanilla Peanut Butter 20/20 Ice Cream
Think slow-churned deliciousness, without the fat… or the wait-time. Grab a spoon, you’re going to want to try this! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients....
20/20 Apple Honey Cake
Uh-huh, Honey! This apple honey cake is so good we wouldn’t even trade yeezy’s for it. And the best part is, no Kanye’s Workout Plan necessary to burn it...
F-Factor 20/20 Coconut Cake
You’ll go nuts for this 20/20 Coconut Cake – packed with fiber, protein, and a moderate amount of healthy fats…#FFACTORAPPROVED! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 425°F. Prepare...
Birthday Cake Protein Ice Cream
No need to make a wish on this birthday cake (ice cream)–it’s already low-cal and perfectly acceptable for your diet! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
Classic Strawberry Protein Ice Cream
Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all...
20/20 Unicorn Cake
You can have your cake and eat it too–and we’ve never meant it more now that F-Factor 20/20 Fiber/Protein Powders are here. Not only is this cake gluten-free, high-fiber...
Strawberry Cheesecake Smoothie
Delicious strawberry milkshake meets nutrient-packed meal. This pink super smoothie has it all! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour...