F-Factor

Crisp and Clean Green Bean Salad

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So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. 

INGREDIENTS (serves 6):

  • 1 1/2 lbs green beans
  • 1 (10.5-oz) container grape tomatoes 
  • 3/4 red onion, chopped
  • 1 lb cooked, chilled shrimp
  • 1/4 cup red wine vinegar 
  • 1 Tbsp olive oil
  • pinch of garlic salt

    • PREPARATIONS:

    1. Wash green beans and tomatoes. Trim ends of green beans and halve the tomatoes. Place in a bowl. 
    2. Rinse and chop red onion and add to bowl along with the chilled shrimp. Mix together.
    3. Prepare dressing by whisking red wine vinegar, olive oil and garlic salt in a smaller bowl. 
    4. Pour dressing atop salad to coat, toss and serve. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 6. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 5g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 163 calories, 20g protein, 13g carb, 5g fiber, 12g net carb, 4g sugar, 4g fat, 1g sat fat, 726mg sodium

     

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