Top 20 things you can do to look & feel your best in 2020

20 things you can do to look & feel your best in 2020

This is THE solution for your weight management resolutions

4 easy resolutions you're actually going to want to commit to in 2020

8 Things To Eat When It’s Crunch Time

We've all been there. You've got something big on the calendar and you want to look good there. But it's Wednesday, and party-time is this weekend. These are the...

How to Avoid The Holiday Food Coma

Overeating and holidays go hand in hand. How to avoid a holiday food coma, and what to do if you do overeat.

How To Get Back On Track After Vacation

Even the best jet setters need to get grounded sometimes. 6 practical strategies to get you back on track after a trip. One of the best features of...

The Fool-PROOF Hangover Plan

The top things you can do the next time you’re drinking to help prevent a possible, and ease the pain of, dreaded hangovers. One of the best features...

Eat to Beat: INSOMNIA!

According to The Centers for Disease Control and Prevention (CDC) one in every three adults in America report getting less than the recommended seven (plus) hours of sleep each...

Why You’re Going To Want To Make Smoothies Your Go-To Breakfast

7 powerful reasons 20/20 smoothies make the perfect breakfast. Smoothies can be the ultimate breakfast item – here’s why: You’ve heard it before, and you’ll hear it again:...

Skipping Snacks is One Of The Worst Things You Can Do For Weight Loss

Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...

How to Fight the Middle-Age Spread

Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...

How getting a good night’s sleep can help you lose weight

You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...

10 Stellar Step 1 Approved Soups

How to fill up on MINIMAL calories - these delicious soup recipes will have you looking and feeling s(o)uper!