Did You Know: Obese adults are at higher risk for coming down with the flu.
As if you needed more reason to slim down this Winter… Research suggests when it comes to catching the flu, extra weight means extra risk—even if you’ve had a...
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Did You Know: Candy Wrappers Can Be More Than Just Trash
Today’s trash may actually help you resist temptations. Research suggests candy wrappers can help you cut down on intake. Halloween (and the temptations that come along with it!)...
Did You Know: Going Gluten-Free Could Be Putting Your Health At Risk
The good side of gluten. New study links gluten-free diets to increased Type II diabetes risk. As presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic...
Did You Know: The Right WHEY to Eat Breakfast.
One WHEY to lose more weight. New research suggests a breakfast of whey protein can help weight loss efforts. You’ve heard it before, breakfast is the most important meal of the day....
Trend Alert: Low FODMAP Eating
Move over Gluten Free products, low FODMAP foods are sneaking their stake into the supermarket real estate. New Years resolution started early– I WILL fit into my jeans again...
Did You Know: Low FODMAP Foods Can Help IBS.
It may not be a magic pill, but relief is possible those plagued by IBS symptoms. New research shows that a low-FODMAP food plan is superior to other IBS...
Did You Know: You Can Outsmart An All You Can Eat Buffet.
Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...
Did You Know: Walnuts Can Boost Your Mood.
New research shows eating walnuts can help decrease anger and boost your mood.
The Truth About Avocado Toast
4 ways your avocado toast could be sabotaging your weight loss Order’s up, diet’s down. Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you’d think....
Did You Know: Adding “healthy” toppings to your frozen yogurt can actually make you eat MORE.
…. And make you underestimate the total calories of what you just ate, too. If you’re heading to your local froyo spot to get your last licks of summer,...
Did You Know: People consume an average of OVER 3,000 calories at barbecues.
…That’s more than a day and a half worth of recommended food intake for some in just ONE meal! A study conducted by the Tony Ferguson Weightloss Programme found...
An apple a day, keeps spring allergies away
Did ya know: Apples may help alleviate allergies and asthma Are seasonal sniffles, sneezes, and itchy eyes taking the Spring out of your step? You need not look much further...