6 Powerful Reasons Why You Should Eat Eggs
No yolk: Eggs are great and there's a serious sunny-side up to eating them every day. But before we EGG on your consumption, here's the facts....
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Should You Eat Yogurt While You’re On Antibiotics?
Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips...
Does weight gain affect sleep, or does sleep affect weight gain?
As the age-old conundrum goes, what came first: the chicken or the egg? We see so many studies that focus on the effect that poor sleep has on weight, but what...
Trace Metals in Supplements and Foods
Trace metals are naturally occurring elements in the earth’s crust and are found throughout nature, including in our food supply. There is no strict definition for a trace metal,...
A “trip” to the Nutrition 2020 Symposium – what we learned
Last week, our Director of Nutrition, Amanda Karp, attended a virtual 4-day nutrition conference through the American Society of Nutrition. Nutrition 2020 was intended to be held in Seattle,...
Did You Know: Getting Busy In The Kitchen Could Help You Lose Weight
Get cookin, Good Lookin! Study finds those who frequently prepare dinner at home consume less calories There’s no denying that being able to get food on demand is...
Living On F-Factor: BEER
10 low carb beers that won't derail your diet. We never thought we'd be saying this, but with recent rise in carb-conscious American consumers, low carb beers are now...
Did You Know: Eating Fried Chicken REALLY Isn’t All That Great For You
The secret to living longer may have something to do with fried foods… and not in the way we would have hoped. Research finds eating fried chicken every...
Trend Alert: Celery Juice
Is the juice worth the hype? What you should know about the ‘superfood’ phenomenon, celery juice. In a popular 2014 episode of the IFC hit, Portlandia, a well-intentioned celery...
Did You Know: Working with A RD is Key To Successful Weight Loss.
Come on in! Research points to working with an expert as key to losing weight, and keeping it off. We all want to look and feel our very...
Protected: Did You Know: Coconut oil won’t cause sudden death upon consumption.
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Did You Know: Chilling In Bed May Help You Eat Less Sugar.
As if you needed more reason stay in bed a little bit longer… Research suggests that a little more time spent in bed can help you to eat...