Would You Sign A Food Contract?

Are you resolving to lose weight this New Year? Sign at the dotted line, please! Get your New Year started off on the right foot with a food contract. For...

Did You Know: You CAN Achieve Your New Year’s Resolutions

5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...

Products We Love: CocoFuel Chocolate Bars

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Fuel that holiday spirit!...

Did You Know: You Can Outsmart An All You Can Eat Buffet.

Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...

Did You Know: Walnuts Can Boost Your Mood.

New research shows eating walnuts can help decrease anger and boost your mood.

2016 Holiday Gift Special

Holiday Gift Certificates Are On Sale Now! Treat yourself (or someone special!) to the gift of wellness this December with one of our weight loss packages, and receive a...

Thanks—but, no thanks—giving

Take a look at the numbers above. Add them up. What do you get? 1,988. That’s right, most Americans consume almost 2,000 calories with their Thanksgiving plate alone! That...