Did You Know: You CAN Achieve Your New Year’s Resolutions
5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...
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Did You Know: You Can Outsmart An All You Can Eat Buffet.
Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...
Did You Know: Eating Right Can Make Your Skin Glow.
Coppertone, shmoppertone – Take your sun protection one step further with salmon. Research underlines big beauty benefits of common foods. Food has more therapeutic benefits than just keeping our...
Did You Know: Walnuts Can Boost Your Mood.
New research shows eating walnuts can help decrease anger and boost your mood.
The Truth About Avocado Toast
4 ways your avocado toast could be sabotaging your weight loss Order’s up, diet’s down. Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you’d think....
Did You Know: Adding “healthy” toppings to your frozen yogurt can actually make you eat MORE.
…. And make you underestimate the total calories of what you just ate, too. If you’re heading to your local froyo spot to get your last licks of summer,...
Did You Know: People consume an average of OVER 3,000 calories at barbecues.
…That’s more than a day and a half worth of recommended food intake for some in just ONE meal! A study conducted by the Tony Ferguson Weightloss Programme found...
Did You Know: Fermented foods can make for a healthier you.
Fermented foods are foods that are exposed to certain bacteria, leading to the breakdown of carbohydrates and the development of beneficial microorganisms in the food, which results in a...
An apple a day, keeps spring allergies away
Did ya know: Apples may help alleviate allergies and asthma Are seasonal sniffles, sneezes, and itchy eyes taking the Spring out of your step? You need not look much further...
Eat your way to a better night’s sleep
Did you know: You may be able to eat your way to a better night’s sleep. Diet and sleep are connected; we often hear (and experience) how a poor...
UK to charge soda tax on sugary drinks
The Modern Day Tea Tax Is it 1773 again?! The British are causing a stir taxing drinks again, this time it’s not just tea though… and it’s not...
Drink up and sleep tight-er.
Red wine before bed can help you lose weight. Grab the merlot, new research out of Washington State University is something to toast about! Red wine contains the antioxidant resveratrol, which...