Introducing: UNFLAVORED F-Factor 20/20 Fiber/Protein Powder

This is BIG. We are beyond excited to announce that F-Factor’s proprietary 20/20 Fiber/Protein Powder is NOW available in a unflavored varietal! And despite the descriptor, unflavored, this is...

Living On F-Factor: The Slice of White Bread Rule

You asked, we listened. Follower question of the week. Q: Why are you always mentioning slices of white bread? A: At the F-Factor private practice, we use a slice...

Living On F-Factor: BEER

10 low carb beers that won't derail your diet. We never thought we'd be saying this, but with recent rise in carb-conscious American consumers, low carb beers are now...

Introducing: Fiber In The Air

Put your hands (and your fiber) up It’s contest time! Where do you take your F-Factor FIBER/PROTEIN Bars? Whether it’s to the gym, along for your commute, when...

The Fool-PROOF Hangover Plan

The top things you can do the next time you’re drinking to help prevent a possible, and ease the pain of, dreaded hangovers. One of the best features...

This is the best bar to eat if you’re looking to lose weight

More perfect than the PERFECT BAR, this bar can do wonders for weight management. It's not just PURE PROTEIN either, it has fiber too! Here's 6 solid reasons why...

Eat to Beat: INSOMNIA!

According to The Centers for Disease Control and Prevention (CDC) one in every three adults in America report getting less than the recommended seven (plus) hours of sleep each...

Introducing: F-Factor X Jars by Dani

Yes, you CAN Have your cake and eat it too. We are so excited to announce that F-Factor has partnered with JARS by Dani, to bring you a special...

Why You’re Going To Want To Make Smoothies Your Go-To Breakfast

7 powerful reasons 20/20 smoothies make the perfect breakfast. Smoothies can be the ultimate breakfast item – here’s why: You’ve heard it before, and you’ll hear it again:...

Living On F-Factor: Calorie Counting

While it's not necessary to count calories while following F-Factor, there are some numbers that are useful to keep in mind. We explain the downsides of calorie counting, and...

Introducing: F-Factor Fiber/Protein Bars

Raising the protein-bar bar Our *NEW* line of high-fiber, high-protein products are here! Yes, bars, and not just any ol’ protein bars, these bars really raise the bar for...

Skipping Snacks is One Of The Worst Things You Can Do For Weight Loss

Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...