How to Avoid The Holiday Food Coma

Overeating and holidays go hand in hand. How to avoid a holiday food coma, and what to do if you do overeat.

How To Get Back On Track After Vacation

Even the best jet setters need to get grounded sometimes. 6 practical strategies to get you back on track after a trip. One of the best features of...

Trend Alert: Basil Seeds

Move over chia and flax, there's a new seed in town. If you don't know, now you know, basil seeds are now a thing. The superfood du jour is...

Introducing: The Official F-Factor Facebook Group

Get connected! The F-Factor Facebook Group: a *NEW* place for you to connect with your fellow F-Factor followers We’re excited to announce that we have a new way to enhance...

Introducing: F-Factor X Forty Carrots Signature Smoothies

Introducing: F-Factor X Forty Carrots Signature Smoothies. Starting the week of September 30th, you will be able to fill up on fiber and protein 20/20 style at the Forty...

Living On F-Factor: Olive Oil, A Zero Net Carb Food

You asked, we listened. Follower question of the week. Q: What’s the deal with olive oil? The app says it’s “0” when I record it…is it a free food? ...

Introducing: The F-Factor Wellness Summit

A new way to immerse yourself in the F-Factor Way of life. Because life’s too short to live at anything less than your personal best. Here at F-Factor,...

Did You Know: Getting Busy In The Kitchen Could Help You Lose Weight

Get cookin, Good Lookin! Study finds those who frequently prepare dinner at home consume less calories There’s no denying that being able to get food on demand is...

Have Your Cake and Eat It Too, F-Factor JARS Deets

Everything you need to know about the #FFACTORAPPROVED Jars By Dani JARS In June 2019 we partnered with JARS by Dani, to bring you a special way to cure...

Tanya’s Top: Recipes, Summer 2019

Summer 2019 recipe round up 7 recipes to try this month. One of my favorite things about being in the Hamptons is spending time with friends and family. In...

Introducing: F-Factor ‘Pop In’ Weigh-In + Lecture Series

Pop on in! Are you a current or past F-Factor client looking for some quality time with F-Factor? Pop on in and continue your F-Factor journey with...

Cellulite: What You Need To Know

6 things to know about cellulite The plague of all plagues. Cellulite. Ugh. A word that immediately evokes feelings of shame and holds the power to instantly bring...