F-Factor

Overnight Oats

Chocolate for breakfast? Okay, okay!

Chocolate Overnight oats

Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL til lunch, for sure. 

Ingredients (Serves 1):

[twocol_one]

  • 1 mason jar
  • 1/3 cup high fiber oats
  • 1/3 cup vanilla almond milk[/twocol_one]

[twocol_one_last]

  • 1/2 (6 oz) nonfat Greek yogurt container (~1/3 cup)
  • 1 tsp cocoa powder*
  • pinch of cinnamon

[/twocol_one_last]

 

Preparations: 

overnightoatsprepside

  1. Grab a mason jar and fill it with all ingredients and mix. Cover and place in fridge overnight. 
  2. Wake up, enjoy and get on with your day (Seriously, this recipe is that easy we can’t even come up with a legitimate second step).

* Substitute cocoa powder with 1 tsp pumpkin spice to make Pumpkin Spice Overnight Oats.

Nutritional content per serving (serves 1): 232 calories, 14g protein, 26g Carb, 5g Fiber (31 net carbs), 4g sugar, 2g fat

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