F-Factor

Grilled Fruit Kebabs

 

These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner.

INGREDIENTS (serves 4):

  • 4 bamboo skewers
  • 8 large strawberries
  • 1 whole peach, quartered
  • 2 apricots, halved
  • 1 plum, quartered
  • 1 tsp canola oil

    • PREPARATIONS:

    1. Soak skewers in cold water for 30 minutes.
    2. Heat a grill pan on high medium high heat. Brush with canola oil.
    3. Thread the fruit on the skewers beginning with a strawberry, then a quarter of a peach, half an apricot, a quarter of a plum and topped with a strawberry. Repeat for the three remaining skewers.
    4. Grill the kebabs, turning once, until lightly browned and softened, about 5 minutes.

    NUTRITIONAL CONTENT
    Serves 4 – This is a Step 1 Approved Recipe. 

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 2g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 49 calories, 1g protein, 9g carb, 2g fiber, 7g net carb, 2g fat, 0g sat fat, 189mg sodium
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