F-Factor

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person):

  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8 small mozzarella balls

    • PREPARATIONS:

    1. Sautee spinach in olive oil until wilted.
    2. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and spices.
    3. In a nonstick skillet coated with nonstick spray, place ¼ cup of batter onto the pan. Add mozzarella and top again with batter.
    4. After a few minutes, flip the patty over and cook a few minutes more until both sides are golden brown.
    5. Serve warm.

    NUTRITIONAL CONTENT PER SERVING
      Yields 8 (1 Pattie per person) This is a Step 2 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 7gcarb, 9g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  260 calories, 23g protein, 14g carb, 9g fiber, 5g net carb, 1g sugar, 15g fat, 7g sat fat, 709mg sodium
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