Chai Latte

INGREDIENTS (serves 1):

1/4 cup unsweetened vanilla almond milk
1/4 cup (1 scoop) Vanilla 20/20 Fiber/Protein Powder

1/2 cup seeped chai tea

Optional: dash of cinnamon

PREPARATIONS:

Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency.
While milk is steaming, seep chai tea bag in a mug of hot water.
Pour frothed milk over seeped tea.
Garnish with cinnamon as desired.

NUTRITIONAL CONTENT PER SERVING

Serves 1. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 11g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 86 calories, 10g protein, 13g carb, 11g fiber, 2g net carb, 0g sugar, 1g fat, 0g sat fat, 70mg sodium

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