F-Factor

Nature Cereal

As seen on TikTok… but with an F-Factor Twist 😉

INGREDIENTS (serves 1):

  • 1/2 cup (8 oz) True Nopal Cactus Water
  • 1 cup mixed berries (raspberries, blueberries, blackberries)
  • 1 Tbsp pomegranate seeds
  • 1 tsp ribboned mint
  • 1 Tbsp ZenBasil Basil Seeds
  • 1/3 cup ice

    • PREPARATIONS: 

    1. Add all ingredients to a large bowl. Stir and enjoy.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 bowl per serving. This is a Step 2 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 33g carbohydrate, 14g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 168 calories, 4g protein, 33g carb, 14g fiber, 19g net carb, 17g sugar, 3g fat, 0g sat fat, 3mg sodium
    Share
    Pin
    Tweet