20/20 “Mocha Frappuccino” Smoothie

You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar.

INGREDIENTS (serves 1):

2 scoops Chocolate 20/20 Fiber/Protein Powder
1 cup unsweetened almond milk
2 shots espresso
1 tsp unsweetened cocoa powder
1 1/2 cups ice

OPTIONAL:

Sugar-Free Choc Zero Chocolate Syrup
SoDelicious CocoWhip

PREPARATIONS:

Put all ingredients into a blender and mix until smooth consistency.
(Optional) Drizzle Sugar-Free Choc Zero Chocolate Syrup into a tall glass, to taste.
Put all ingredients into a blender and mix until smooth consistency.
(Optional) Top with a dollop of SoDelicious CocoWhip.

NUTRITIONAL CONTENT PER SERVING

Serves 1

FOR JOURNALING ON THE F-FACTOR DIET: 26g carbohydrate, 20g fiber – This is a Step 1 Approved Recipe
ACTUAL NUTRITIONAL CONTENT PER SERVING: 205 calories, 21g protein, 28g carb, 20g fiber, 8g net carb, 3g sugar, 5g fat, 1g sat fat, 3077mg sodium

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