F-Factor

20/20 Carrot Cake Smoothie

 

 

What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right.

INGREDIENTS (serves 1):

  • pinch (1/4 tsp) nutmeg
  • 1 tsp beet juice powder
  • 2 cups unsweetened vanilla almond milk
    •  

    PREPARATIONS:

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 25g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 288 calories, 23g protein, 44g carb, 25g fiber, 19g net carb, 12g sugar, 7g fat, 1g sat fat, 335mg sodium

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