F-Factor

Grilled Cheesy “Bread”

 

INGREDIENTS (serves 4):

  • 1/4 tsp salt
  • 1/2 Tbsp herbs de Provence or Italian seasoning
  • 1/4 cup fat-free shredded cheddar cheese

    • PREPARATIONS: 

    1. Turn sandwich maker on to heat.
    2. Mix all ingredients together in a bowl. Whisk until smooth. 
    3. Once sandwich maker is ready, coat both sides with nonstick cooking spray. Pour half the batter in (so it’s 1/2 – 3/4 full) and follow directions on sandwich maker to cook cheesy bread to desired doneness. 
    4. Remove cheesy bread triangle from sandwich maker and repeat step 3 until all batter is used. Serve warm. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 2 sandwich triangles per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 5g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 75 calories, 11g protein, 7g carb, 5g fiber, 2g net carb, 0g sugar, 2g fat, 0g sat fat, 348mg sodium

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