Per serving: 376 calories, 33g protein, 20g carbohydrates, 5g fiber, 17g fat, 877mg sodium
Per serving: 10g carbohydrates, 5g fiber
Deep into week two of the 2012 Summer Olympics, there is no doubt that Olympic fever has surely swept the nation. People all over are dressing head to toe in LuLu Lemon, hitting the gym, pumping iron and just downing protein shake after protein shake. Crazy? Maybe. But we can’t say this is the worst thing either. Diets high in protein are crucial for athletes, as they repair and rebuild muscle that is broken down during exercise. Protein isn’t bad for weight loss either. Protein is digested slowly, so it keeps you fuller for a long period of time, keeps serum glucose levels constant which prevents you from crashing and craving refined unhealthy snacks, and improves energy throughout the day. Therefore, in the spirit of Olympic fever we have for you the “Yeah I’m Training for the 2016 Summer Olympics Omelet”, otherwise known as the F-Factor Super-High Protein Omelet. Make this and who knows maybe you will be the next (or make out with) Ryan Lochte.