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Baked Apples

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ACTUAL NUTRITIONAL CONTENT

Per serving: 79 calories, 0g fat, 21g carbohydrates, 4g fiber, 0g protein

F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING

Per serving: 21g carbohydrates, 4g fiber

Serves Serves 2
Prep Time: 5 Minutes
Total Time: 35 Minutes
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To symbolize a sweet new year, it is a Rosh Hashanah tradition to dip apples in honey at dinner. Since one apple is just around 60 calories with 4-5 grams of fiber, I like to expand on this tradition, and take advantage of the fall produce, by incorporating apples into desert as well. This recipe for Baked Apples is always a winner at my High Holiday dinners, is super easy to make, and screams fall flavor. With hints of pumpkin, cinnamon, and vanilla, it’s one that I can whip up for every festive occasion, September through December.

Happy New Year!

Ingredients:

2 apples, any kind
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon splenda (or brown sugar)
1 teaspoon vanilla extract
2 teaspoons water

Directions:

Preheat oven to 375.
Slice apples into thin slices or cubes.
Place apples in a bowl and add the rest of the ingredients. Toss apples to coat.
Place apple on a baking sheet and bake for 30-45 minutes or until browned and soft