The national chain Ruby Tuesday’s offers a variety of standard American fare: heavy on the meat, potatoes and fried fare, light on the fruits and vegetables. But a trip to Tuesday’s doesn’t have to result in a Regretful Wednesday if you stick to seafood, lean cuts of meat and veggie-based sides and appetizers. While the restaurant does offer a Fit & Trim Menu, some meals still clock in around 800 calories. Play it safe and check out our F-Factor approved items for a meal that will put a smile on your face to last all week long.
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
Bread Is Not a Bowl: Healthy Dining at PaneraSee our picks on their menu.
Impossible to break the RUlEs at RUE 57See our picks on their menu.
Invoke your Inner Twig at FIG!!See our picks on their menu.