The national chain Ruby Tuesday’s offers a variety of standard American fare: heavy on the meat, potatoes and fried fare, light on the fruits and vegetables. But a trip to Tuesday’s doesn’t have to result in a Regretful Wednesday if you stick to seafood, lean cuts of meat and veggie-based sides and appetizers. While the restaurant does offer a Fit & Trim Menu, some meals still clock in around 800 calories. Play it safe and check out our F-Factor approved items for a meal that will put a smile on your face to last all week long.
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
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