Legal Seafood’s slogan is, “If it isn’t fresh, it isn’t Legal!’ However, from the looks of their menu it seems more like “If it isn’t over 500 calories, it isn’t legal.” Only three entrees at Legal Seafood are less than 500 calories, and they have their own section on the menu to prove it. Why is a menu that ‘s primarily seafood so caloric? It all comes down to the preparation. Oil, butter, and mayonnaise can make any good seafood dish go bad. For example, a serving of mussels is 194 calories, but an order of Legal Seafood’s Sauteed Mussels with Garlic and White Wine will cost you 966 calories! However, Legal Seafood is willing to cast a wide net, and will make any dish to order. Order off our F-Factor approved menu, so your calorie count doesn’t go off the deep end!
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
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