Boston Market serves up Thanksgiving fare year round. Since the average American consumes 4,500 calories and 229g fat on Thanksgiving, you might want to think twice before ordering a turkey with all the trimmings for a casual Tuesday dinner. Even a seemingly harmless Sweet Potato Casserole packs in 460 calories, 16g fat, and 77g carbohydrates. That’s 160 calories, 5g fat, and 42g carbohydrates more than an order of Macaroni and Cheese! However, you can enjoy a meal from Boston Market without feeling like a stuffed turkey. Be thankful that you’re avoiding all the extra calories, and stick to our F-Factor approved menu picks.
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
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