Bonefish Grill offers fresh fish cooked over a wood-burning grill and steamed vegetable sides that make healthful eating easy and delicious. However, we do have a bone to pick with Bonefish and it comes in the form of their Saucy Shrimp. This dish is a combination of shrimp, olives, and feta cheese in a tomato garlic sauce. Doesn’t sound too bad, right? Well, just one serving of this appetizer weighs in at 1,678 calories and 152 grams of fat! No need to go overboard, stick to our F-Factor approved menu, and you’ll know how to navigate choppy waters.
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
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