We all know the deal by now. Pull up a chair at Benihana, and you’re in for a meal prepared by a knife-wielding, joke-telling hibatchi chef. He’ll throw a shrimp for you to catch in your mouth, make a volcano out of fried rice, and add about a stick of butter to everything he is cooking. The forks in your hand people! Since you have the advantage of watching your food be prepared, you can dictate exactly how much (or little) butter you want added to your meal. Leave the belly to Buddha, and enjoy your meal simply grilled.
Men: Eat 3/4 portion of lean protein
Aim for 4-6 oz., or the length of a man’s hand.
Women: Eat 1/2 portion of lean protein
Aim for 3-5 oz., or the size of a deck of cards.
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