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Eat Carbs. Dine Out. Drink Alcohol. Workout Less.

F-Factor is more than just a diet to help you lose weight and become healthier. It allows you to have a joyful, sustainable and healthy lifestyle, not a lifestyle based on deprivation and hunger, to help you become your best "you."

Watch our video to learn more about how F-Factor can work for you.


Meet Tanya

Tanya Zuckerbrot, MS, RD, is a nationally-known dietitian and the creator of the renowned F-Factor Diet, the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. Tanya has worked in private practice in Manhattan for more than 15 years and her success was profiled in the Sunday Styles section of The New York Times.

The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.

Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). Read More...


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