Diet fads come and go; but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and these principles don’t change with the tides of dieting. For…(more)
To help busy clients ditch fad diets (and unwanted pounds) for good, celebrity dietitian Tanya Zuckerbrot developed an eating plan that’s based on scientific insights into how the body works. The…(more)
Cardiovascular disease, hypertension, high cholesterol, diabetes, and gastrointestinal disorders are just a few of the medical conditions that improve with nutritional intervention. Our F-Factor Dietitians tailor the F-Factor Diet for clients that…(more)
The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.
Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). Read More...
In the News
Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips…(more)
By David Zinczenko July 20, 2016 (Via EAT THIS NOT THAT) “I don’t like to get political,” said my friend Jessica a few months back. “But I’d totally vote for…(more)
Garbanzo-shmanzo, chickpea-free is the be the way to be. There’s no denying it, people love hummus. Safe for most food intolerances, seemingly healthy and exceptionally versatile, hummus is more cosmopolitan than a…(more)