Diet fads come and go; but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and…(more)
To help busy clients ditch fad diets (and unwanted pounds) for good, celebrity dietitian Tanya Zuckerbrot developed an eating plan that’s…(more)
Cardiovascular disease, hypertension, high cholesterol, diabetes, and gastrointestinal disorders are just a few of the medical conditions that improve with…(more)
The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.
Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion). Read More...
In the News
Megyn Kelly uses the high-fiber F-Factor Diet to stay ‘lightweight’ BY NICOLE LYN PESCE | Friday, January 29, 2016, 1:03 PM…(more)
Ingredients (serves 4): 1 (16 oz) bag frozen sweet corn 3 pinches of salt (1 for cooking the corn…(more)
Michelle Shapiro, RD answers the age-old dieter’s conundrum, “can I eat carbs?”